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50 priežasčių kodėl verta mankštintis

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bėga laimingas vyras ir moteris

01. Pakelia nuotaiką
02. Gerina mokymosi gebėjimus
03. Kelia savigarbą
04. Padeda palaikyti smegenų funkcionavimą
05. Padeda palaikyti gerą kūno būklę
06. Didina psichinę sveikatą
07. Pagerina imuninę sistemą
08. Mažina stresą
09. Padeda jaustis laimingesniam
10.  Turi anti – senėjimo poveikį
11. Gerina odos tonusą ir spalvą
12. Pagerina miegą
13. Padeda išvengti infarkto
14. Gerina sąnarių funkciją
15. Padidina raumenų jėgą
16. Sumažina nerimą
17. Paaštrina atmintį
18. Padeda kontroliuoti žalingus įpročius
19. Didina darbo našumą
20. Skatina kūrybinį mąstymą
21.  Gerina kūno išvaizdą
22. Suteikia pasitikėjimo
23. Padeda būti labiau susitelkusiam į gyvenimą
24. Pagerina mitybos įpročius
25. Padidina ilgaamžiškumą
26. Stiprina kaulus
27. Stiprina širdį
28. Pagerina laikyseną
29. Apsaugo nuo peršalimo
30. Gerina apetitą
31. Sumažina cholesterolio lygį
32. Mažina riziką susirgti (tam tikrų formų) vėžiu
33. Mažina aukštą kraujospūdį
34. Mažina riziką susirgti diabetu
35. Kovoja su silpnaprotyste
36. Palengvina nugaros skausmą
37. Sumažina osteoporozės rizika
38. Sušvelnina depresiškus jausmus
39. Apsaugo nuo raumenų nykimo
40. Padidina energiją ir ištvermę
41. Pagerina sporto rezultatus
42. Didina atsparumą skausmui
43. Pagerina pusiausvyrą ir koordinaciją
44. Gerina deguonies patekimą į ląsteles
45. Gerina koncentraciją
46. Padeda save kontroliuoti
47. Mažina nuovargį
48. Didina lytinį potraukį ir pasitenkinimą
49. Padaro gyvenimą įdomesnį
50. Pagerina gyvenimo kokybę

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