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Prisimink tavyje slypintį vaiką

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Šiek tiek pastebėkite tarpusavyje bendraujančius vaikus. Atkreipkite dėmesį, kad žaisdami jie dažnai juokiasi. Tada prisiminkite jumyse slypintį vaiką, kuris irgi turi tokių pat polinkių. Gyvenime būkite vaikiškesni, mažiau save drausminkite, leiskite jumyse esančiam vaikui išreikšti save per pokštus ir linksmybę.
Jei save laikote rimtu arba humoro jausmo neturinčiu žmogumi, tuojau pat pakeiskite savo nuomonę. Nebūtina įsikibus laikytis vienos nuotaikos vien todėl, kad prie jos pripratote.
Sąmoningai pasistenkite dažniau juoktis, neleiskite dienai praeiti be juoko. Tai labai svarbu, ypač, kaip atskleidė Normanas Kazinsas „blogomis dienomis”. Pasinaudojęs juoku, blogas dienas jis pavertė geromis.
Į savo gyvenimą įtraukite kuo daugiau linksmų dalykų, kurie sukeltų juoką: vaikščiokite į atrakcionų parkus, koncertus, humoro klubus, žiūrėkite juokingus ir kvailus filmus, žaiskite linksmus žaidimus. Tokie užsiėmimai padės jums patirti gydantį juoko poveikį. „Būk vaikas, būk vaikas”, – nuolat kartokite sau šį vertingą patarimą.
Leiskite sau truputį paišdykauti – tai praskaidrins gyvenimą. O kai žmonės jūsų paklaus, kas jums padeda, atsakykite: „Endorfinai!“

Ištrauka iš: Wayne W. Dyer „Amžių išmintis“
Atsiuntė: Laima

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